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THE ULTIMATE COACHING EXPERIENCE
to Transform Your Lifestyle
1:1
Prism Strength’s 1:1 coaching program is initially a 12 week commitment -- deliberately designed to reinvigorate your wellness journey by taking a simplified, custom approach to prioritizing your health, holistically.
With next-level accountability & guidance, we will focus on: building your strength, dialing in on your nutrition all while refining the mindset, habits & routine necessary to sustain both.
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This program is exclusively for women who are ready to take ownership of their wellness journey, open to learning with a growth-mindset and willing to make lifestyle changes.
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My mission is to make it as easy as possible to improve your lifestyle ,while enjoying the process.
HYBRID PROGRAM
"KEY to LEAN"
This program is the best of both worlds. (Probably why it’s so popular!).
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We curate a “tailored to you” plan for truly refining how you train, how you eat and how you live (in alignment with your goals).
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While this option is a little more hands off than 1:1, it really tests what you’ve got and how badly you want to pursue your goals.
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“Key to Lean” is geared to equip you with all of the tools and support/ accountability to step into a version of yourself that you’re extremely proud of.
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The goal here is to take you from average (overwhelmed/ plateaued) to empowered (strong + sexy).
KICKSTART "Training Series"
6 WEEK
This is an extremely effective way to get back into a strength training routine by eliminating your decision fatigue and getting you moving intentionally.
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Maybe you’ve taken a long break from exercise…
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Unsure of how or where to start…
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Or want an edge on your training that is still in alignment with your goals...
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A little bit of structure can go a LONG way.
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This option is ideally for people who have a good understanding of movement mechanics and have previously strength trained before.
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The 6 week program includes progressive cycles of training that promotes strength, power and overall athleticism! The program is built into a user-friendly + interactive app. that helps you organize your data + see your progress in real-time.
