Blog + Resources | PrismStrength

Nov 201 min read

Thriving Through Menopause: A Holistic Approach to Women's Health

I had an awesome opportunity to write a feature article in a local to Nashville magazine that highlights some key factors and habits of...

Apr 6, 20234 min read

How our Heart Rate Affects our Training

I got got asked an awesome question the other day related to a video that’s been bouncing around Instagram about how “too much HIIT can...

Dec 28, 20225 min read

The Greatest Fad of 2023

Typically fad trends are not promoting super beneficial things, especially in regards to the fitness industry. But one “fad” that I’m...

Nov 19, 20223 min read

4 Sure Ways To See Progress in Your Strength Training

Before we can dig into these we have got to make sure that we are training and not just exercising, yes, there is a big difference!...

Nov 10, 20224 min read

Stop Idolizing "Weight-loss"

Losing weight and losing fat are two entirely different things that are largely misunderstood. Here’s why this is important for me to dig...

Sep 7, 20224 min read

Your Secret Weapon to Bulletproof Your wellness Goals

What is one thing that we all know we need more of, but oftentimes struggle hard to consistently get enough of? If you guessed sleep, you...

Apr 25, 20224 min read

An Edge for YOUR Success

"Having an Edge" (defined): An advantage. If someone or something has an edge, they have an advantage that makes them stronger or more...

Mar 21, 20225 min read

Strength Training & A Woman's Physique

Here’s the tea ladies… Strength training is THE key ingredient for you to be in the shape that you dream of. That’s truly the bottom...

Mar 8, 20221 min read

Optimizing the Female Cycle Phases: Training & Nutrition

I'll get straight to it.... It is necessary for us to understand how our bodies function, as women, and what they need (because it...

Mar 2, 20222 min read

WHAT to eat + HOW much to eat: A Reference

This is a topic that we, as health professionals, get asked about ALL THE TIME. Which is totally fine. BUT, I will say first and...

Feb 3, 20222 min read

3 Things to Consider in Anything that you Do

I don't like to do things unless I know WHY I am doing them, + HOW they apply to my goal that I am pursuing. Maybe thats just my internal...

Feb 3, 20222 min read

5 Things you can do right now to Limit Bloat & Increase Energy

Spoiler Alert: this will NOT include any of the following - waist trainers - a juice cleanse - "slimming tea" - a pill - cabbage soup You...

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