Blog + Resources | PrismStrength

How our Heart Rate Affects our Training

I got got asked an awesome question the other day related to a video that’s been bouncing around Instagram about how “too much HIIT can...

The Greatest Fad of 2023

Typically fad trends are not promoting super beneficial things, especially in regards to the fitness industry. But one “fad” that I’m...

4 Sure Ways To See Progress in Your Strength Training

Before we can dig into these we have got to make sure that we are training and not just exercising, yes, there is a big difference!...

Stop Idolizing "Weight-loss"

Losing weight and losing fat are two entirely different things that are largely misunderstood. Here’s why this is important for me to dig...

Your Secret Weapon to Bulletproof Your wellness Goals

What is one thing that we all know we need more of, but oftentimes struggle hard to consistently get enough of? If you guessed sleep, you...

An Edge for YOUR Success

"Having an Edge" (defined): An advantage. If someone or something has an edge, they have an advantage that makes them stronger or more...

Strength Training & A Woman's Physique

Here’s the tea ladies… Strength training is THE key ingredient for you to be in the shape that you dream of. That’s truly the bottom...

Optimizing the Female Cycle Phases: Training & Nutrition

I'll get straight to it.... It is necessary for us to understand how our bodies function, as women, and what they need (because it...

WHAT to eat + HOW much to eat: A Reference

This is a topic that we, as health professionals, get asked about ALL THE TIME. Which is totally fine. BUT, I will say first and...

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